Learn to swim from neutral position face float

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The best way to learn this skill is to practice first stretched out on your mattress or floor.  Place one hand on top of the other so that as you put your forehead down on the mattress your mouth will be directly over the mattress and unable to breathe.  Now squeeze and feel your upper […]

Learning swimming freestyle flip turn

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This skill is used mostly by competitive swimmers excluding triathletes.  I would also suggest that older Senior Olympic swimmers consider doing open turns to get more valuable breath of air and a strong more streamlined push off out past the flags on every turn. Freestyle legs of individual medley races have just been updated to […]