Read copy below or CLICK HERE to view PDF with pictures. CHAPTER 47 Breaststroke Kicking – not a frog, wedge, whip, squeeze, or by any other name but breaststroke Do all of these in a wall brace with your arms fully extended directly facing the wall; prepare for...
No other stroke comes close to conserving your energy while getting more distance per stroke. In this stroke you will pull and kick at the same time then glide for as long as you can maintain your level body position. With your body floating on your back you get more...
You’ve maybe never looked at your foot in this way, but the inner border is thicker than the outer border. This is the similar shape of an airplane wing that gets lift when the wing shape moves through the air fast enough. Your foot must also kick back fast enough...
The best way to learn this skill is to practice first stretched out on your mattress or floor. Place one hand on top of the other so that as you put your forehead down on the mattress your mouth will be directly over the mattress and unable to breathe. Now squeeze and...
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