Read copy below or CLICK HERE to view PDF with pictures. CHAPTER 47 Breast
read moreNo other stroke comes close to conserving your energy while getting more distance per stroke. In this stroke you will pull and kick at the same time then glide for as lo
read moreYou’ve maybe never looked at your foot in this way, but the inner border is thicker than the outer border. This is the similar shape of an airplane wing that gets lift
read moreThe best way to learn this skill is to practice first stretched out on your mattress or floor. Place one hand on top of the other so that as you put your forehead down o
read moreThis is one of my six new teaching methods proven to get faster longer-lasting results. Learning to swim requires the mind to send a message to muscles to relax when you
read moreFor all competitive and especially active lifestyle lap swimmers this is the ideal turn that makes you a swimmer. All you have to focus on doing is getting totally on yo
read moreThis skill is used mostly by competitive swimmers excluding triathletes. I would also suggest that older Senior Olympic swimmers consider doing open turns to get more va
read moreBefore you can float you have to master breath holding for at least 15-20 seconds and stay relaxed. A hot dog floats in water without lungs. Archimedes’ Physics Princi
read moreIf you have an inefficient stroke you will tire more easily. There are several factors building your endurance: Improve your body position and streamlining Increase your
read moreI met Chad at an Internet marketing conference a few years ago. He told me he was formerly a pro triathlete with nine sponsors. But he wanted me to coach his son on str
read moreWater has more resistance than air and also removes the effects of gravity. Running and biking are great cardiovascular activities, but your joints also take a pounding
read moreNewton’s Third Law of Motion states that for every action there is an equal and opposite reaction. If your adult head weighs 14-16 lbs. and is totally out of water to
read moreThis method is ideal teaching small children. It primarily uses the tool of “guidance.” It has one central purpose to immobilize as many body parts as possible. You
read moreUsing a kitchen sink, dressing mirror, mattress, and a bath tub at home you can get familiar with all the basic swimming skills you’ll need to swim in a pool or lake.
read moreI tell parents the best age to start teaching your child to swim is 2-18 months. And you can start at home without a pool using a kitchen sink, dressing mirror, mattress
read moreIf you’re a parent you may have learned that up to 18 months your infant/child will copy and do whatever you ask or demonstrate. After 18 months their brain starts to
read moreTEACH YOURSELF TO SWIM LIKE A PRO In One Minute Steps video DVDs and illustrated book is going to revolutionize how we teach swimming. No other instructor in the world ha
read moreThis is an important skill every parent must demonstrate starting to teach their child to swim at 2-18 months! There are specific cues to use and visuals your child will
read moreAs an active triathlete I need to swim effectively and efficiently. Pete Andersen’s swimming methods taught me how to better swim. I am more effective and more efficien
read moreBeth is a beginner triathlete who improved her swimming skills in two short sessions. She learned about me from her friends who swim at the same pool I worked out in to c
read moreAdolph Kiefer won the 100m backstroke in the 1936 Berlin Olympic Games at age 17. He founded Kiefer.com a huge aquatic supply company and has been a personal friend since
read moreDr. Pete Andersen is changing the science of swimming instruction with a complete curriculum for all the strokes and water safety. His package deal 4 DVD set of 7 hours
read moreMy triplet boys started learning to swim at home in the bath tub and on a mattress at 2-12 months. At 14 months they played like floating turtles in the deep diving well.
read moreTed had an engineering background from, Austin, TX, and was a complete non-swimmer. He saw my book at a marketing conference in Los Angeles, and asked if he could look i
read moreTed tells his emotional story in an interview with Richard Crawford my camera man and multi Emmy Award winning video editor. I was so moved by Ted’s story I had Richar
read moreI met Gerry at an author conference several years ago and we became friends. Our conversations led to authorship and book publishing. Then we talked about swimming and
read moreLearning to swim properly to ensure the safety of your kids and family was never this easy. Now you can TEACH YOURSELF TO SWIM LIKE A PRO In One Minute Steps with instru
read morePeter Fechheimer is a Senior Olympian I’ve helped since meeting at the 2013 Cleveland Summer Olympic Games.
read moreMultiple US Masters national champion and World Record Holder, Mike Freshley, endorses Teach Yourself to Swim book and DVD system.
read moreShannon enrolled in an adult beginner swim class I volunteer to teach once a week for an hour. She told me she was comfortable standing in waist deep water, but did not
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I always say you float first and swim second. Let the water work for you and not against you. Recall how a hot dog is a piece of mea
read moreLinda heard about my weekly adult swim class at the pool where I workout for my competitions. She wanted to improve her swimming technique and coupled with her running s
read moreI started teaching my triplet boys in the bath tub pouring rinse water over their heads, breath holding, blowing big bubbles, kicking, and one arm stroking. Then I did th
read moreLike any backyard sports skill you learn at home and practice to improve you then transfer those same familiar skills to the playing field or court. To build the basic s
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