This is one of my six new teaching methods proven to get faster longer-lasting results. Learning to swim requires the mind to send a message to muscles to relax when you learn to float. This also reduces breathing tension. There’s a tendency for any beginner to hold...
For all competitive and especially active lifestyle lap swimmers this is the ideal turn that makes you a swimmer. All you have to focus on doing is getting totally on your side coming in to the wall and going back out away from the wall on to your other side. You can...
This skill is used mostly by competitive swimmers excluding triathletes. I would also suggest that older Senior Olympic swimmers consider doing open turns to get more valuable breath of air and a strong more streamlined push off out past the flags on every turn....
Before you can float you have to master breath holding for at least 15-20 seconds and stay relaxed. A hot dog floats in water without lungs. Archimedes’ Physics Principle states that you are buoyed up by a force equal to the weight of the water you displace. If you...
Water has more resistance than air and also removes the effects of gravity. Running and biking are great cardiovascular activities, but your joints also take a pounding over time. Swimming you can do into your 80’s and 90’s. What makes you healthy and fit is getting...
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