Shannon non-swimmer

Shannon non-swimmer

Shannon enrolled in an adult beginner swim class I volunteer to teach once a week for an hour. She told me she was comfortable standing in waist deep water, but did not know how to swim. I put her through my standard system of easy-to-master one-minute steps. In 45...
Linda a runner turned triathlete

Linda a runner turned triathlete

Linda heard about my weekly adult swim class at the pool where I workout for my competitions. She wanted to improve her swimming technique and coupled with her running skills try doing some triathlons. Within a few hours she greatly improved her stroke technique to...